To PiCk uP frOm wHere I Left oFf….
MoSt of the LosE wEigHt bReakThroughS I’ve LisTed aRe Either ToO RiSky,
oUtRight DanGerOus oR a FeW yEaRs aHeAd oF oUr TiMe…
tHe aRticLe rEaLLy gOeS oN aNd On…
So I found An easier way to translate what they try to teLL in meticulous detail:
FoUr EaSy StEpS tO LoSinG wEiGht
(Personally I think it’s applicable to many of LiFe’s situation)
StEp 1: KnOw wHaT yOu WaNt
sTeP 2: sEt yOuR gOaLs
StEp 3: rEmiNd yOuRsELf wHaT yOu wAnT tO aChiEve
sTeP 4: JuSt DoWnRigHt dO iT!!!
So iTs doWn tO bAsiCs rEaLLy… DETERMINATION!
that’s aLL yOu nEed!
Easy PeaSy hEheHE…. weLL, GoOd LuCk!
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