one small step...

I decided to live healthier.. and hopefully fitter.. okey okey its more of me wanting to look a lil more decent hhahahaha a.k.a. lose weight! yeah yeah typical of a perempuan to want that. but with the help of my brothers who'r always there for me in whatever situation I land myself in.. love you boys so much! mwahs! hehe side stepped.. okey back to business.. these brothers of mine are fit~ FIT~ FIIIITTT~~ they ran non stop for what I could only immagine as a kazillion kilometers (cos it just seems never ending to me) my lungs were burning and my legs felt like they were gonna give way and break into shards... and when I looked up... they looked like they were just taking a stroll... mother of &*@$%$!! I need to do some catching up... and I am quite motivated to make a habbit of this.. and turn it to a daily routine..

I was on the brink of collapse and he macam nada usulnya after the run... An excellent motivator my brother..

this brother that helped push me to run that extra mile, he'd make a great trainer
well I didn't make 2 laps... I ran a little less than half the round and brisk walked the rest of the distance... these two went two laps.. entah bilakah ku kan tedaya membuat atu jua inshaAllah...
and.... malam tu hahaha cana tu ahh I rewarded myself with this~~ hahahaha

baked pasta ouuhh yummm, so much for losing weight hahaha but stop trying I will not!

in tHe moOd foR roManCe~

I caMe doWn foR breakfaSt thiS morNinG aNd iT stRucK mE.. bEttEr maKe gooD tHe New yEarS reSoLutioN.. I mEan yEar afTer yEar I maKe a LiSt oF thiNgs tHaT I waNNa dO.. bUt iT neVer goT doNe aNd tHe piEcE oF paPer eNds uP unDer a piLe oF stuFf On mY dEsk! sO wiTh a biT oF enthuSiaSm aNd a biTTer smiLe... I pusHed awAy my pLate oF gReasy engLish bReakfast ( consisTing oF eGgs suNny siDe up, with its yoLk stiLL ruNny.. ouuHHH i"ll miSs that.. oK.. goTta bE strOng..) gOtta LiVe heaLthy!! aNd iNsteAd I GraBbed a buncH of GrapEs aNd weNt oFf for tHe oFfiCe...


UsuaLLy tHeres aPPLes buT we Ran ouT.. diD yOu knOw apPLes aRe aS goOd inFact eVen a beTTer RepLacEment to chEwinG guM?.. nEed FreshEning up without tHe hasSle oF brushinG youR teEth?! cHew oN aN apPLe! (tHough it doesn't meaN you sHouLd start eating appLes aNd stOp tHe reQuiRed daiLy tEeth bruShinGs!!) ahahHahaHaha

oN tHat subJect.. soMethiNg oFf topiC aLtogethEr... I waS aLso reminiscing aboUt tHis cRazeeeeeY iDea I haD oF beComing tHe neXt RomAnCe noVeL beSt sELLer HAHAAHhahahhaHah... OR eVen tHe nExt J.k. RowLing ... On tHat noTe I weNt iN seArch (which basicaLLy meaNs I gooGLed it! stoiiinkk!) of thiNgs tHat u nEed to becomiNg a beSt seLLinG RomAnCe noVeL wRitEr..

• yOu nEed to kNow tHe diFfereNt tyPes oF roManCe noVeLs.. TheRes.. COnTermporAry RomaNce.. iNspiratioNaL roManCe.. HiStoRicaL roManCe (onE of my faVoriTes baCK in coLLege)... wHooooHh aTu yA... naNinG juA kePaLe meMikiRinnnn hahahaha boWh keluaR loGat indOn!
• yOu NeeD gOoD reSouRceS (to pRoVe tHat yOu'Re noT juSt a WnnaBe!) to maKe stroNg tHe chaRacTerS.. tHe pLot.. tHe creaTiviTy.. wAAAaLaaaaN! sO HaRd LoH!
• LaSt GetiTinG iT puBLiSheD! YouR aRe goNna nEEd to hAve coNNectioNs.. by ThaT I mEan so tHaT tHe boOk DOeSn't gEt pubLisHed uNdEr a diFFereNt nAME!!... aWu naLih-naLih uRang mengerajaKan, saNang-sAnaNg dicUrinyA?! sumpah ya jaDi baTU!! bacakAn yaSin kAh!! biAr ya LumpaT kepanaSaN!! haAHahAHaha emosi aku ahh~~ hahahah
  

iT's noT eAsy tO boComiNg a WritEr... tHeRe's JuSt So maNy tHinGs tO puT into ConsiDeraTioN!... I'm exHausTed eVen thiNkinG abouT it.. maYbe i'll thiNk aboUt that oNe anoTher tiMe...

dUpED!!

HavE yOu evEr eVer BeeN iN A siTuatiOn wHere yOu feLt LiKe yOu wErE soMewhAt cHeatEd?.. I sToRy yOu (souNdsiNg LikE tHe "Mami JaRuM")... yEsteRdaY I goT a cALL fRom aN uNkNowN nuMber aNd aPpaRenTLy sOmeoNe hAs DropPed my NaMe iN tHeiR "gUesT LiSt" aNd I'm gEttiNg a FreE toUr at tHE nEW fiTnEss zoNe bUiLdiNg. sPaRiNg yOu tHe mEssY deTaiLs Let mE jUst cUt to tHE chAse..

fiRst tHougHt iN my hEad wAs..KewL!! I'm oN a guEst LiSt, hOw gLamorOus I feeL at thaT moMent in tiMe.. *HahaHaaHAHahaHAahAH* tHis iS tHe embArassiNg parT... skiPpinG to tHe enD oF thE taLE of a miLLioN emBaraSsmenT, I fouNd oUt muCh tHat wAs beiNg saiD by niCe Lady whO woRks aT fiTneSs zoNE waS oNe biG saLes pitCH!!!! I'vE beeN duPEd!!!! aaaAAAARRRRRgggHHHhh!!!! *HAHAAHAHAAHAHAHAHHAHAHA*

yEah a "oNe daY" oFFer my foOT!! yEah a "gUEst LiSt" My ^$$!!!

tHe LouNge feLt coSy to eRrmm LouNge in?! *hahaha*

hOweVEr.... aFteR aLL tHe "buSinEss tRansaCtiOn".... I aM noW tHe "ProuD" (dRippinG wiTh SarCasM) nEw oWneR oF a gYm MemBershiP... iTs coStiNg me aN aRM N a Leg... I hAve nO ReaSon to NoT waNt to Go eXerciSe mY a$$ oFf!

p/s- tHankS to a CertAin soMeoNe wHo taGgeD aLoNg.. haD a goOd LaugH :)

uNder tHe weaTheR...

I haVe tHe woRst cAse oF tHe fLu..

ruNny nOse.... bloCked noSe.. Dry cAughS... weT caUghs (wet?! hahahah you geT my meaning!)... feVer.. ShiVerinG... headaches.. soRe throat... yOu nAMe it I goT it aLL!

sO yeSterday hAd to taKe a viSit to tHe DocTors.. aNd aSk DadDy to driVe me tO thE cLiniC..

(I'm not a baby... though I am daDdy's "littLe giRL" *hahHa*... I'd driVe mysELf buT I waS afRaiD I miGht faLL asLeep on The whEELs anD ruN oVer anothEr caR... my head feLt hEavy anD the visioN waS bLurry)

wHen iT waS my tuRn to See tHe doC... He chEcked my bLood prEssuRe...

its wOrsE thAn beFore... noW itS 140/90.... goSh... tHat ranG an ALarm in mY heaD... Must fiNd ouT hoW it goT so high... mAybe tHats why I keep Getting diZzy...

aNd aFter tHe chEck-Up... thE doC toLd mE to iGnoRe tHE tRaditiOnaL remeDies foR soRe throAts thaT incLuded driNkinG limE juIce miXed witH honEy... He toLd mE cOntraRy to BeLieFs... iT DoEsn't woRk aT aLL!!!

hMmmMmm... woNder wHat GrAmmA haS to Say aBouT tHat...

rAnDom pOsT~~

HaD a HeaLth ScreENing toDay..
Wasn't LooKing foRwaRd to It bUt iT tuRneD oUt to Be fuN :D
aSidE fRom tHe Fact tHat I wAs toLd to LoSe wEiGht wiTh BMI of AbovE avErage :S
(aNd i tHinK I've GrowN a Few Cm's taLLer... iF thAt iS eVen pOssiBLe)
aNd My BLooD PreSsuRe iS wEe biT oN tHe hiGh siDe~~
HmmmMMMm GOoD nEws iS my TeeTh aRe in PerfEct ConDition! YiPPiEeee!!
*hahaaHAHaahahhahah*

HmMMMmmm iF yOu tHink yOu aRe oFf thE hook thinK agaiN, tHe heaLtH ScReeNing is cArriEd oUt in PhAseS.. iF yoU don'T hEar abOut it yOu wiLL soOn... iTs aiM iS eArLy detEctioN oF aNy poSsibLe mAjoR diSeaseS thAt pLaguEs tHe naTion, SuCh aS heaRt DiSeasE, diAbetEs, CanCer anD kiDney fAiLuRe.. iTs fOr aLL goVernmenT sTaFf... buT I wouLdn'T be suRprIsed iF it CatchEs on tO tHe priVate SectoRs as weLL...

duM~duM`DuMmmmm~~~~

goOd thiNg foR Me it wAs caRrieD oUt bEfOre EiD~~~
*hahahahahahahahahahaha*
God onLy knoWs wHat My bLood sugaR LeveL wouLd be duRing Eid :S

caLLing aLL thriLL seakErs..

sOme pEoPLe coMpLain aboUt thE Lack of thiNgs to do in OuR BLeSsed cOuntRy..

I beG to diFFeR..

ThErEs aLwayS soMEthinG goIng oN. You JuSt Need tO be BettEr inForMed..

Which bAsiCally meAns yoU don't Listen TO thE raDio oR watCh LoCaL Tv nor Do you ReAd thE LocAL newSpaPErs mucH :P

aLritey BaCk to tHe mAttEr at hAnd...

tHerE's thiS "aMazing RaCe" (like the one thatS pLayed on AstRo) BruNei VersioN being hELd soOn.

EntriEs CloSe on thE 20th oF auGust fOr thE teaSer RaCe. tHe teaSer Race givEs you a sniPpet of whats to HappEn on the Main eVent.

I neEd not saY moRe juSt viSit theiR >>>oFficiAL websiTE<<< to KnoW moRe.

hMmmm iT sEem LikE LoaDs oF fun thouGh....

WonDer who'LL wAnnA teAm up with me.. heHEhe

tHe VerDict

It took me a whole night to read the article and Summarise it as best I can for each and everyone's Easy Reading pLeasure... (that's how MUCH I care about ye'all heHeh)

The article was very comprehensive in its Detail...

So LetS sTart...
Before tHe bOsS SusPects anything.. HehehE
(which reminds me... I'll show you a kewl trick I use hehe afTer I get this oNe ouT oF tHe waY)

I can't help but get diverted.... *SLAP* focus SaMmy Focus!!

Alright.. HerE wE go:


Firstly the ArtiCle talks about 5 GrounDbReaKing LoSe-WeigHt tReaTmEnTs in tHe MediCaL WorLd

ThE GeT ThiN piLLs

How iT woRks:

It CurBs yOuR aPpeTite..
(sounds good... heHe... I always haVe a good AppeTite)

RisKs inVoLved:

iT aFFeCtS yOuR rEpRoDuCtiVe SyStem
(woOww that's NOT good... I wanna have babies one Day..)

yOu CaN't sTop TakiNg tHe piLLs fOr iT tO wOrK 100%
(wOooKehh... I can never do that! Even with cosmetics I stop half way and buy a new brand!!)

The Weight-Loss InJectioN

How iT woRks:

It is a hormOne iNjecTed tReatmEnt tHat sEnDs CheMicaLs to tHe BraiN SigNaLLing iT nOt tO eAt
(Ummm What If wE sToP eaTinG alTogeTher?!)


RisKs inVoLved:

iT iS a NatuRaLLy OcCuRiNg hoRMoNe tHus The MeDiCaL SpeCiaLisTs ConCur tHat iT is a SaFe waY tO ConTroL HunGer
(Interesting..)

tHeRe'S nO inDicaTioN oF aNy RiSk! but before everyone start going to clinics asking for this treatment... UnForTuNateLy it is a working progress HencE only aVailable in aPpoximateLy 5 Years Time.. HeheHe
(by that time... had you just gone through the salad regime I wrote in an earlier post you'd be fitting in a UK size 6 dress/jeans/pants... wHy wait when you can start now?! ... heHehe)

The Fat-Zapping Laser

How iT woRks:

KinNa LiKe LipOSucTioN..
HowEver InStEaD oF pOkiNg hOLes inTo tHe SkiN..
ThE LaSer LiGhT gOes tHrough tHe SkiN wiThOut bReAkiNg it aNd DesTroYs tHe FaT cELLs
(errghhhh sounds agonising...)

RisKs inVoLved:

iT has OnLy bEeN teSteD oN aNiMaLs
(hands up for the first human guinea-pig?!)

tHe eXpErTs dOn'T kNoW hOw mUcH it'LL hUrT!!! nOr Do tHey kNow WhaT tHe SidE EfFecTs aRe... oR iF yOu'LL eVeR reCovEr...
(is that really worth it?! I mean ok you get thin but you'll always be in pain?!!)

Shocking SoluTions

How iT woRks:

ThEy uSe eLecTriC cuRreNt oN yOuR sToMach, mAkiNg iT tHiNk tHat iT iS fULL
(Ouuucchhh)

RisKs inVoLved:

yOu gEt NaUseAtEd wHeN yOu OvEr-EaT, hEnCe yOu tEnD tO eAt LeSs
(Don't we all feel that way anyway without having this treatment?..)

tHe eXpErTs aRen't SuRe hOw muCh wEigHt yOu'll LoSe
(that's handy.. *sarcasm dripping all over the words*)

Incisionless Surgery

How iT woRks:

tHe sUrGeoNs sTapLes tHe StOmAch aNd mAkE iT sMaLLer
(OOOOOOuuucchhh)

RisKs inVoLved:

iT hAs onLy bEen TesTed on AnimALs... bUt they aRe tHreE to FiVe yEaRs awAy fRoM hUMan TesTinG

hOweVer tHe pRocEduRe is SimPle aNd yOu cAn LeavE the SaMe dAy You gEt iT dOne aNNnndD sTarT wOrkiNg jUst A fEw dAyS aFter

To Be Continued..........
HEhehHe

A bReAktHroUgH?!

An old issue of Reader's Digest
caught my eye...
And what not with the super crazed society of ours in the never-ending battle to lose weight...

You must be asking what it is that I have on my mind right now...
I'm thinking....
Reasons why people want to lose weight:

(Ok Ok first off..I'll try not to make an essay out of this heHe..)

Its basically to look Good right?!
The reasoning:
Being the right shape (i.e. being amongst the norm)
makes you feel Good ! Thus feeling Good Makes you look Good!
It IS all about confidence babey! hahaHAha
(I am 99.99% sure of this)

But there is a few people out there who REALLY are genuinely comfortable with their weight no matter how heavy or light they are..... to these people you have my salutations and utter respect!

Anyho.. I'm still reading the article from the shown picture and I shall get back to you all on that :D heHe...

Wow... this is kinna exciting isn't it?! HAhah
Not!